Our Services

Online Training Packages

Online

Athletes aiming to enhance their Speed, Strength, and Power but constrained by time can benefit from our Team Buildr Strength Training Application. These programs are designed to help you progress from the convenience of your own home, gym or field. Choose a package below to start transforming into a stronger, faster, and more powerful version of yourself.

Choose Package

Coaches Consultation & Player Education Seminars

Online or In-Person

Sport coaches are constantly seeking ways to elevate their teams to the next level. At TR Performance Academy, we provide the opportunity to consult with one of our Certified Strength Coaches. We can help you with season periodization, implementing stress management systems to prevent athlete fatigue, and creating a systematic plan to benefit your entire team.

Player Education Seminars are available for teams, schools, and groups looking for insights and guidance on the benefits of training.

Contact Us Below

Private & Small Group Training

In-Person

Athletes consistently require guidance, mentorship, and support. At TR Performance Academy, we believe that training with us offers more than just improvements in size, speed, and strength; it fosters holistic personal growth. Our 1-on-1, 2-on-1, and small group options ensure you receive dedicated attention from our Certified Strength Coaches, promoting athlete development that goes beyond the field.

Book Now

How we got started?

TR Performance Academy is dedicated to offering the expertise of a Certified Strength and Conditioning Coach to athletes at all levels—professional, collegiate, and high school. Timothy Rattan, a leading Certified Sports Performance Coach in the Lower Mainland, focuses on developing speed, strength, and power to help athletes enhance their overall performance and advance to higher levels. Drawing on his experience as a former Kinesiologist and current Strength and Conditioning Coach, Timothy emphasizes that health is paramount—availability is the best ability. At TR Performance Academy, athletes benefit from genuine dedication, passion, and hard work. Timothy is committed to continually expanding his knowledge, education, and experience to achieve new heights in his field. With experience working with both professional and collegiate athletes, TR Performance Academy is devoted to preparing athletes for the next stage in their careers.

Learn more