Take your game to new heights! Elevate Performance!
Online Training Packages
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8 Week Speed Development - Intro Series
It all starts with the fundamentals. In this 8-week Intro Series to Speed Development, athletes will learn how to properly sprint through Sprint Mechanics, Plyometrics and Change of Direction drills, covering the essential principles of speed training. With two speed sessions each week, they can access their programs through Team Buildr Strength Training, enabling them to train in their home field, gym, or any open area.
Price: $55.00
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8 Week Speed Development - Advanced Series
Elevate your speed with our 8-Week Speed Development Program. Athletes will build on the techniques and drills introduced in the Intro Series Package, concentrating on Acceleration, Multi-Directional Speed, and High-Speed Exposures to enhance all aspects of speed development. Participants will have access to three speed sessions per week through the Team Buildr Strength Training app, helping them unlock new levels of speed.
Price: $65.00
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12 Week In-Season Strength & Power - Intro Series
It all begins with the fundamentals. If you’re new to strength and conditioning but want to train during your sports season to improve and stay healthy, this 12-week introductory program is the ideal fit for you. Concentrating on all key aspects of sports performance, athletes will follow a three-day-a-week program that emphasizes tissue health, strength maintenance, and basic power generation.
Price: $85.00
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12 Week In-Season Strength & Power - Advanced Series
Training during the sports season is essential for athlete success and overall health. As athletes progress to higher leagues, their schedules become packed with practices and games, making it challenging to incorporate strength and conditioning. This 12-week program via Team Buildr Strength Training, includes three sessions per week, ensures that high-performance athletes can feel confident in a training plan that supports their season while teaching them how to continue their development and stay fresh for games.
Price: $100.00
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12 Week Off-Season Strength & Power
Off-season training should be kept simple, allowing athletes to build volume and focus on the primary goals: getting bigger, faster, and stronger while returning to training camp healthy and ready. This 12-week program, with five sessions per week featured through Team Buildr Strength Training, is our most versatile, featuring two days dedicated to speed development and three days focused on weight training to increase size and strength. Athletes will be well-prepared to tackle pre-season training camp for any sport they participate in!
Price: $120.00
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Individualized Online Training
Every athlete desires a specialized and individualized training program. With the Individualized Online Training package, you'll experience firsthand what a tailored program should look like. This package includes an initial consultation call to discuss your schedule and specific needs, optional weekly check-ins, a customized program based on that call, and a weekly review of your Team Buildr Strength Training program. If you're looking for coaching that matches the care, passion, and effort of a collegiate-style training program, this is the perfect choice for you.
Price: $225.00 per month
Personal Training & Small Group Training
We offer 1-on-1 training, partner sessions, small groups of 3-6, and team training for 8 or more athletes. For inquiries about scheduling, locations, and availability, please contact us below. Space is limited!
Pricing Options
Please Contact for Availability
Train with one of the top coaches in the Lower Mainland. Timothy brings unmatched energy, passion, and dedication to each session, ensuring every athlete gets the best experience. His approach prioritizes overall athlete development, offering customized training in strength, speed, and power tailored to each individual's skill level.
With Timothy currently working with both NCAA athletes and professionals, spots are very limited. Please reach out for availability.
Coaches Consultations & Player Education Seminars
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A coach’s consultation includes 1 to 1.5 hours of education, periodization planning, and answers to any questions to help sports coaches manage their teams effectively and prevent athlete fatigue while promoting development.
Coaches can schedule a meeting, either virtually or in-person, to discuss stress management strategies, how to structure training sessions effectively, and receive guidance on preparing their athletes for the next level.
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Youth Athlete Development is often overlooked in today’s society, largely due to the lack of education and resources provided to young athletes. This educational seminar will emphasize the importance of strength and conditioning, guide athletes on how to incorporate it into their weekly routines, and outline what to focus on during both in-season and off-season training. Additionally, it will help them prepare for the transition to collegiate athletics. The seminar will last one hour and will cover all of these topics, providing athletes with valuable insights into what it takes to compete at the collegiate level. For more information, please contact us below.
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Coaches Consultation
Small Coaching Staff (1-4 coaches) - $175.00 per consultation
Large Coaching Staff (5-10 coaches) - $260.00 per consultation
Seminar (>10 coaches or participants) - $375.00 per consultation
Player Education
$15.00 per person (minimum 10 people)
Please message for Sport Club or School Discount
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To book a consultation session with Timothy (Master of Science - Applied Sports Science, NSCA-CSCS) please contact us to inquire about availability.
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For more information, please reach out below to schedule a complimentary phone call.